ABOUT US
We are specialists
My Mission is to share the benefits of yoga with others and be part of a growing and supportive community that is inclusive and caring. Teaching with creativity and humor, I want to connect with and inspire others to practice and develop the skills to embrace the highs and lows of life.
Yoga: The ideal way of life Yoga is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of individuals and society. It is the way of life that provides a rare opportunity to leave the madness behind and attain inner peace.
Yoga is not a physical exercise to tone, sculpt, and build your body. It is an ancient way of life that has existed for thousands of years, designed to free us from obstacles and liberate us from any fear.
BENEFITS OF YOGA
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Improve Flexibility
By trying different yoga posture that helps in making our body more flexible.
Improve Your Heartrate
Various breathing exercises improve individual heart rate even experts recommend to do yoga.
Build Muscle Strength
Yoga is also referred to as bodyweight exercises. It also improves body muscle and bone strength.
Build Healthy lifestyle
Yoga is used for reducing stress and helps in getting peace of mind which helps in leaving in a healthy lifestyle.
